Strength Bands Workouts

Band Exercises for Strength Training

What are Strength Bands Used for? Originally used as a fitness technique, strength band exercises are even used in rehabilitation settings today. You can easily substitute these stretch bands for the free weights you use in your exercise routine. These bands may look small but research has shown that the muscle activity when you are […]


Exceptional Exercise Band Workouts

Best Resistance Band Workouts Exercise is one of the most critical elements when you want to lead a healthy and fit life. When it comes to bone and muscle development, there is nothing better than weight bearing exercises. No, this does not include carrying around a keg of beer around for your friend’s party. Though that […]