Welcome to ResistanceBands.US, your one-stop shop for all things resistance: from resistance bands, pull-up assist bands, rehab bands to cross fit bands. Whether used for rehabilitation or fitness, we have the perfect resistance band for everyone and every body.
Why Resistance Bands?
Resistance bands allow people to perform strength-training exercises without the need for weights. Resistance bands are made of varying strengths of thin rubber which may come with a handle at each end for increased grip ease. The varying strengths create a variety of resistances available, making them appropriate for every fitness level.
Strength training plays a key component in athletic development, creating and maintaining physical fitness and rehabilitation. A master’s thesis published at Eastern Washington University analyzed several studies that compared elastic resistance bands to the use of free weights and found that in all cases analyzed, elastic resistance training was significantly better than free weights with regards to measures of power and strength. These finds are significant because it calls into question to outdated view that in order to effectively strength train, it must be done with heavy equipment that can be prohibitive due to accessibility and ease of use.
Resistance bands can take the place of heavy weights in a variety of strength training exercises including:
- chest presses
- shoulder presses
- triceps extensions
- bicep curls
Beyond the benefits to strength training, resistance bands offer many benefits to consider when looking for tools to add to any health, fitness or rehabilitative regimen.
The Benefits of Resistance Bands
- Adaptable : Strength training encompasses a wide range of fitness and ability levels from those that are recovering from an injury to professional athletes. The variety of resistance bands come in varying levels such as light, medium and heavy, with the ability to use multiple bands simultaneously for an increased fitness challenge. These variances make resistance bands quite adaptable. For example, cross fit bands can be used for a more advanced fitness workout, whereas rehab bands are accessible for those in recovery.
- Easy Storage : Whether using them as rehab bands or pull up assist bands, resistance bands require very little storage space making them the perfect tool to add to fitness routines and rehabilitation clinics. Additionally, have bands, will travel! Resistance bands are perfect for home therapy sessions and out-of-town workouts.
- Effective : Using resistance bands is effective on multiple levels. Rehab bands can be combined with other therapeutic exercise equipment like underwater treadmills or Continuous Passive Motion machines in order to efficiently improve strength, range of motion and stamina. Cross fit bands can be used to effectively increase strength without the unnecessary impact to joints that working with free weights can cause.
- Ability to Customize : Resistance bands give the ability to easily adjust exercises in order to diversify and customize workouts towards fitness and rehabilitative goals. For example, in order to perform an advanced bicep curl using a fitness band, people can stand on the bands in a wider stance, while using a heavier band. On the other hand, when using a rehab band to increase bicep strength that same bicep curl exercise and be customized to be done with only one foot on the band with a lower tension band to make it more accessible for someone recovering from an injury.
- Muscle Isolation : When working out on a weight machine, it’s not always possible to isolate under-used muscles. Resistance bands were first used as rehab bands because of their ability to isolate and strengthen un-used muscles which is important in injury prevention and recovery. Resistance bands offer many benefits both therapeutically and for fitness:
- Lowered burden to muscles, tendons, joints and bones making it easier to exercise under-used muscles, but also rehab injured areas.
- Using resistance bands increases blood circulation (both in injured and non-injured areas) which assists with speeding up recovery.
Who Uses Resistance Bands?
Because of the benefits resistance bands provide, they can be used in home, professional or clinical settings.
1) Physical Therapy : Increasing strength and range of motion while improving function are some of the main goals in physical therapy with therapeutic exercise an integral part of reaching them. The American Physical Therapy Association (APTA) recommends using resistance bands as a part of therapeutic exercise in rehabilitation. Rehab bands offer a low-impact tool to incorporate in physical therapy that helps achieve these goals. With varying resistance strengths, rehab bands can be used for most patients across a diverse spectrum of injuries and dysfunction. Some of the patient populations rehab bands would be appropriate for are:
- Frozen Shoulder Syndrome
- Total Hip Replacement
- Low Back Pain
- Lateral Epicondylitis
2) Fitness : Resistance Band Research has shown that resistance, strength-training helps improve bone health in older adults and as a byproduct will lower the risk factors for osteoporosis by providing the following benefits:
- Improves Strength
- Improves Balance
- Increases Muscle Mass
Resistance bands are great for people of all abilities interested in increasing strength and may be safer then gym equipment or free weights because it’s easier to maintain proper form and control. For example, a pull-up assist band can provide necessary assistance with pull-up and chin-up exercises for those unable to perform them on their own yet. With varying resistances available, it’s possible to adjust the resistance and increase the challenge as strength is gained.
3) Professional Sports: Professional athletes have both fitness and rehabilitation and/or recovery needs. Some of the key skills important to an athlete are: deceleration, acceleration, and speed. For example, to develop deceleration it’s important to work on the following capabilities; to stop, cut and change direction. Traditional workouts focusing on deceleration would need to include both plyometric and sprints workouts. However, it’s possible to work on all these elements within one resistance band workout using exercises like banded broad jumps and banded squat jumps.
Resistance bands are changing the way people can make real gains in strength training without the risk of injury that can come with working out with free weights or gym equipment. With varying degrees of resistance that make resistance bands accessible to everyone from novices to professional athletes, these are a must-have tool for home, professional or rehabilitative use.
At ResistanceBandsPro.com we have the perfect resistance band for you.